What does Ayurveda say about milk and milk products?

Milk, the drink we've always thought was super healthy because of its calcium and immunity-boosting properties, is facing some doubts. Some people say it's too fatty, so they prefer skimmed or almond milk. Others worry it's too processed, so they skip it. In Ayurveda's strong belief system, they talk about food items and how good are they for unique body types of people. It also helps you to use non-dairy products instead of dairy products daily. Let's see what Ayurveda, an ancient system of medicine, has to say about milk.

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Ayurvedic perspective on milk

Finding out if milk is good for our health involves understanding some intriguing aspects. Milk, sourced from animals such as cows, is a unique form of sustenance. In the realm of Ayurvedic nutrition, the focus is on the inherent qualities of each food item. Here, the taste (whether it's sweet, salty, sour, etc.), its impact on our vitality, and whether it warms or cools our body all counts. In this old system, they say that fresher milk has more life energy, which they call "Prana." So, they think fresh milk is better for your health.

Vata, pitta, kapha and milk

Imagine Ayurveda as your wellness guide, and at its core, it gives you a treasure map. This map marks the spot where your unique combination of vata, pitta, and kapha is.  Finding this treasure is your first step because it holds the key to unlocking the secrets of your physical, emotional, and spiritual well-being.

But there is a twist. Your body is constantly changing; what suits your body today may not be the same tomorrow. This is where "vikriti" comes in, it is knowing one’s current state of health. This helps you choose the right food that suits your body type. Ayurveda says that anything can be both a life medicine and a poison.

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Different Types of Milk Products

In general, dairy products are considered to have great nutritional and ayurvedic benefits for our bodies. Most milk products enhance the digestion of the body.

• In Ayurveda, milk is thought to be nourishing because it's sweet and heavy. It's cooling and has a sweet after-effect. Many believe that good quality whole milk can improve spiritual well-being. Milk is considered as sattvic in Ayurveda as it enhances spiritual well-being.
• Yogurt and cheese are a bit different. They taste sour and spicy, make your body warm, and have a sour or spicy after-effect, depending on how you eat them.
• Ghee, a type of clarified butter, is considered great in Ayurveda. It's sweet and cooling, and it's good for all three doshas. Whole milk ghee is a good choice for all doshas and helps the body absorb nutrients.

Milk and the Doshas

Dairy products such as whole milk and ghee are a preferred choice for all doshas in Ayurveda. Pitta dosha, associated with the fire element, benefits from the cooling nature of ghee to alleviate issues like acidity and skin disorders.

Vata dosha, composed of ether and air elements, finds comfort in dairy's grounding and nourishing properties, especially in the form of ghee or turmeric ghee.

Kapha dosha, related to water and earth elements, should limit dairy intake due to its heavy nature, which can cause dullness and sluggish digestion. In summary, while ghee suits all doshas, dairy products' suitability varies according to individual constitutions and imbalances.

To have more knowledge on food that is beneficial for your body, get an appointment with an ayurvedic clinic in Kerala and clear all your doubts with the ayurvedic doctor.

Different varieties of dairy have been consumed throughout the history of Ayurveda. Cow, goat, buffalo, sheep, and camel milk are mentioned in the Ayurvedic scripts. Most of these are not used these days. The quality of milk is different based on the source animal, as goat milk and camel milk are used for different purposes and are of different quality. Milk and milk products are beneficial for doshas like kapha, pitta, and vata. But this varies according to your current body condition. Check out how you feel after one or two hours of consuming milk or milk products. If you are energetic and not feeling any gas trouble, bloating, or digestive issues, dairy is beneficial for you. If you have difficulty digesting dairy, you better use dairy substitutes.

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