Hair care: Ayurvedic tips for better Hair Growth
All of us experience the worst hair loss days, right? As we get older the issues with our hair increase. Hair loss, dryness, itchiness, dandruff, and baldness are some common issues that we face with age. You can resolve most of these issues with Ayurveda. With proper care and treatments, Ayurveda can protect your hair and enhance its growth. As Ayurveda has no side effects, one can definitely go for Ayurvedic treatments. Now there are Ayurvedic centers that provide online Ayurvedic doctor consultation, which allows you to take care of your hair from your comfort zone with the assistance of an Ayurvedic expert.
The basic idea of Ayurveda is that the human body is governed by three energies vata, pitta, and kapha. It is believed that the harmony between these three energies results in good well-being. These are responsible for a person's mental and physical health.
Oil massage for your hair
According to Ayurveda, one’s scalp has special points called ‘Marmas’ that help in relieving stress and pain. Massaging your scalp with oil which is specially made with ayurvedic ingredients such as herbs can release imbalanced energy from your head through these points. This is not just a way to relax but it will benefit the length, strength, and shine of the hair. Oiling your head is something Ayurveda always suggests. For that first, you need to understand your hair type.
Identify the hair type
There are three Ayurveda hair types, Vata, Pitta, and Kapha. These bioenergies are the factors that decide your hair type. Usually, people with Vata hair type have straight and thin hair. Due to one’s vata dosha, the body produces less sebum; this results in dryness and frizziness in your hair. Dry and frizzy hair causes more hair loss. People who have Vata hair type need to oil their hair more often.
Pitta is in charge of the production of hair proteins, metabolic activities, and the colour of the hair. This hair type is mostly wavy and has an average thickness. Pitta imbalance in your body may cause premature graying, bacteria buildup, itchy scalp, and hair loss. People who have pitta hair type need to oil their hair twice or thrice a week
Lastly, Kapha hair type is due to kapha dominance in your body. People with kapha hair tend to have thick and curly hair. If there is any imbalance in kapha, the body will produce too much sebum. This results in an oily scalp with dandruff, which can cause itchy scalp and hair loss. These people better use oil less often as they tend to have an oily scalp. It is not necessary to go to an Ayurvedic clinic to get treatments for your hair, find an Ayurvedic clinic in Kerala that provides online consultation.
Hot oil massage is the most effective way. Massaging your scalp with hot oil that contains Ayurvedic herbs before taking a bath can improve blood flow on your scalp which results in hair growth.
Stress and hair loss
If you are leading a stressful life, stress management is something you need to consider immediately. When you experience chronic stress, this will have major effects on your body. Hair is also a part of your body and will have negative impacts which leads to excess hair loss. Stress-related hair loss is actually temporary, all you need to do is learn to manage your stress. If you can’t manage your stress well enough to control the hair loss, you might need to consult a doctor.
Hair loss issues like alopecia are not caused by stress, this is due to your hair follicles being attacked by your own immune system. The cause of this disease can be hereditary, hormonal, or as a part of aging. If you are someone who suffers from alopecia, contact us –at NKP, we provide ayurvedic Alopecia treatment in Kerala.
A good diet for better hair
Eating good food and following a good diet will help you stay healthy. Your physical and mental health will also affect your hair. Minimize preserved food and sugar, this can help to improve your overall health. Take the necessary fruits and vegetables with enough protein and fat. There are also other nutrient-rich foods supportive of hair growth.
According to Ayurveda, there are three types of hair, pitta, vata, and Kapha. Hair care normally varies for each type of hair. Hot oil massage is one of the best things one could do for their hair. Only people who have Kapha hair type need to use less oil on their scalp. Ayurveda also believes that the health of hair starts with good food and nutrients. Our stress level is one factor that can affect hair and might lead to excess hair fall. Avoid harsh shampoos, and use chemical-free products for your scalp. It is always better to use Ayurvedic products and herbs for your scalp, which are chemical-free and have no side effects. Using very hot water for your scalp is not good, use warm or cold water. Ayurveda is always the best option for your hair loss issues, any other chemical treatments or antibiotics will have other side effects. Contact an Ayurvedic clinic that provides the best Ayurvedic treatments in Kerala for your hair loss issues.