Ayurvedic Herbs and their Great Benefits

Ayurveda is an ancient Indian way of staying healthy. It helps to keep your mind, body, and spirit in balance to stop sickness instead of curing it. Ayurveda uses food, exercise, and lifestyle changes to do this. It also uses special Indian herbs and spices to help your body stay healthy and work better. These herbs can make your digestion and mind feel better.

Ayurveda is like a life science. It's about understanding life (Ayur) and knowing things (Veda). Ayurvedic medicine is really old, almost 5,000 years old. It works based on three things called doshas: Vata, Pitta, and Kapha. When you get Ayurvedic treatment, it doesn't just fix your sickness; it also keeps you healthy. In Ayurveda, everyone has their doshas that need to be balanced to make them healthy.

In the old days, Ayurveda needed more discipline and effort, and treatments took so long to complete. But now even online Ayurvedic doctor consultation is available. You can contact the best Ayurvedic clinic in Kerala for consultation - NKP

Ayurvedic herbs for treatment

Ayurvedic herbs are an essential part of the Ayurvedic medicine system. We started using these herbs for several treatments from ancient times. Herbs have been used to treat mental imbalances, immunity boost, skin diseases, and hair diseases. There have been thousands of herbal medicines used to treat major diseases by Ayurveda. These medicines are from flowers, roots, and bark of different Ayurvedic plants. Herbs are powerful enough to balance the level of mind and body. They will balance your body's energies to help you feel better when you're sick.

Benefits of Ayurvedic medicines and herbs

Through disciplined practices of diet, exercise, and lifestyle changes Ayurveda can enhance your health and help you live a stress-free life. By living an Ayurvedic life, one can avoid stress and other mental and physical illness. This process of mental and physical well-being may lead to inner peace which can even give you a spiritual experience. Ayurvedic medicines treat the root cause of the disease and help build immunity. Ayurvedic herbs or medicines can be used without any risk, they have no side effects. If you practice a disciplined Ayurvedic life, you can lower cholesterol levels and blood pressure in the body. Ayurveda decreases the chances of inflammation in one’s body. Ayurvedic medicines can even benefit weight loss. Ayurveda has treatments and medicines for most of the diseases. Ayurveda has given surprising results for hair diseases such as alopecia. Many clinics provide alopecia treatment in Kerala.

Some Ayurvedic herbs and health benefits

Ashwagandha: It is a small woody plant found in India and North Africa. There are very popular Ayurvedic medicines made with the roots and barriers of this plant. These medicines have the power to decrease one’s stress level and they can help one to deal with anxiety issues.

Brahmi:  Brahmi has anti-inflammatory properties. This herb has effects as good as NSAIDs and also can improve memory, attention, and learning rates.

Cumin: Cumin is a spice that we can find in South Asia, studies have proved that cumin has the power to enhance the digestive process by boosting the activities of digestive enzymes.

Cardamom: This again is one of the spices. It has been a part of Ayurvedic medicines since ancient times. Intake of cardamom essential oil can boost the oxygen flow to the lungs.

Turmeric: Turmeric is a great Ayurvedic remedy for many diseases. Turmeric is a spice that gives the yellow colour to food which is an anti-oxidant and has high anti-inflammatory properties. Turmeric can help protect one from heart disease.

Licorice root: This is part of the Glycyrrhiza glabra plant and it has a significant role in Ayurvedic medicines, this root helps fight against viruses and bacteria. It also improves oral health and treats sore throat.

Shatavari: Shatavari is an ayurvedic herb that has a lot of medicinal benefits. Its healing property helps you enhance immunity power, female reproductive mechanism, and respiratory activities. Also, maintain blood sugar levels, reduce acidic symptoms, and control the ageing signs of the skin.

Neem: Neem is very well known for its bitter taste. Neem has amazing healing powers for various diseases. Neem has antiseptic, antimicrobial, and antifungal properties. This herb can act as a blood purifier. Neem also treats various skin diseases.

Ayurveda has remedies and treatments for small health issues and serious diseases. Now some clinics provide ayurvedic liver speciality treatments in Kerala.

Summary

Ayurvedic medicines are available in different forms like oils, herbs, and plant extracts. A disciplined diet and lifestyle are equally important as Ayurvedic medicines. Panchakarma can be used for quantitative changes in one’s body. Ayurveda can give you physiological balance in your body. Also, there are mantras, recitations, and spiritual practices in Ayurveda, usually used for the treatment of mental and emotional imbalance. Ayurvedic medicines are commonly made from herbal plants, which are safe and have no side effects. Ayurveda does not just treat the disease, it treats the root cause of the disease. This will boost one’s immunity and help you stay healthy. Contact NKP for any kind of liver disease treatment, we also provide the best hepatitis treatments in Kerala.